One to One
Unlock the benefits of mindfulness with personalized 1-to-1 coaching. Learn practical techniques to integrate mindfulness into your daily life, enhancing your well-being and productivity.
I offer three distinct levels of coaching, each tailored to meet your unique needs. Explore more details about our coaching levels and start your journey to a mindful life today.
Mindful Beginnings
Are you curious about mindfulness but need more convincing? My Mindful Beginnings introductory coaching package is perfect for you.
Embark on a transformative journey with the immediate benefits of 1-1 coaching. This introductory package, consisting of three personalized 30-minute sessions, is designed for those eager to delve into mindfulness, master basic techniques, and start reaping its positive effects right away.
Mindful Guide
Unlock the benefits of personalized mindfulness coaching with my Mindful Guide service. This mid-level offering is perfect for deciding whether to commit to the premium level. Rest assured, this is a comfortable step towards your mindfulness journey.
After completing an introductory level or discovery call, you'll gain access to tailored hourly coaching sessions designed to deepen your mindfulness practice. With a minimum of 6 sessions available to fit your schedule, you'll experience mindfulness's profound and transformative power.
I'll help you unlock your potential, achieve greater clarity, reduce stress, and enhance your overall well-being with practical, advanced mindfulness techniques.
Mindful Mentor
The Mindful Mentor package is the pinnacle of personalized mindfulness coaching. Designed for those seeking the highest level of support and transformation, this premium package offers unmatched value.
As a Mindful Mentor client, you’ll receive four one-hour 1-1 coaching sessions each month for 3 months, tailored to your unique needs and goals. Beyond these sessions, you’ll enjoy exclusive benefits, including weekly emails with deeper insights, access to extended guided meditations through a private YouTube area, and physical tools like a custom journal to enhance your practice.
This package is limited to a select few, ensuring you receive the highest level of attention and care. Elevate your mindfulness journey with the Mindful Mentor package—your path to profound growth and lasting change.