Oh hi! I’m Terri and I’m so happy you are here. I want you to know I believe that true confidence comes from embracing gratitude, leading with kindness and sharing your unique strengths and gifts with the world. As both your guide and coach, I will help you cultivate a mindset rooted in these values, empowering you to step into your full potential. My approach is designed to support you in building lasting confidence, transforming your thoughts, and guiding you toward a positive, empowered life.

With years of experience in guiding individuals towards emotional wellness, I understand the demands of modern life and the importance of finding moments of calm amidst the chaos. Whether you're a busy professional, a student juggling multiple responsibilities, or simply someone seeking a more centered existence, my mindfulness strategies are designed to fit seamlessly into your routine.

  • Mindful Beginnings

    Congratulations on taking the first step toward a more confident, mindful life! Mindful Beginnings is designed for those who are exploring whether mindfulness coaching is right for them.

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  • Mindful Guide

    Mindful Guide offers 1-on-1 coaching sessions for individuals preferring a more personalized approach. This option allows you to delve deeper into mindfulness and experience its full value and benefits.

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  • Mindful Mentor

    A comprehensively designed program for those who prioritize personalized attention, continuous support, and a holistic approach to mindfulness. Mindful Mentor will elevate your mindful practice to the next level.

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  • Terri is knowledgeable and truly awesome! She makes you realize the amount of stress that just takes over you in this crazy day and age and reminds you to breathe. I would recommend Terri all day long!

    Tammy Ham - BrightStar Care Bedford, NH

  • Terri is absolutely wonderful to work with. She provides you with a warm, welcoming environment and safe space. She gives you tangible concepts and exercises to work on in-between sessions. Terri is also incredibly generous with her time and energy - making sure you're 100% supported.

    - Angela H. (Entrepreneur and Mom)

  • I have seen Terri Hamilton over the last few years to learn Mindfulness techniques and organization. She helps me work on my schoolwork when it seems overwhelming. I have listened to Terri and have been heard by her. She knows how to talk to teenagers, which is sometimes hard for other adults.

    Jesse, Londonderry, NH – Age 15

  • I have known Terri for many years. The techniques she uses are amazing to change your state immediately. I highly recommend Terri for both children and adults. Everyone can gain something from working with her.

    Norm Hebert - NH Total Home Care, LLC Manchester, NH

  • Mindful Minutes

    Join me every Monday at 9 AM for Take Five, a quick, 5-minute guided meditation session designed to fit into your busy schedule.

    Perfect for anyone looking for a quick mental reset.

    Best part? It’s FREE!

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  • Mindful Together

    Experience the power of mindfulness with our Mindful Together workshops.

    Join me for sessions designed to enhance focus, reduce stress, and promote overall well-being.

    Perfect for individuals and teams looking to cultivate a peaceful, productive mindset.

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  • Mindful Words

    Discover the transformative power of mindfulness.

    Available for speaking engagements, I offer insightful and engaging presentations to inspire and educate your audience.

    Perfect for conferences, corporate events, and wellness seminars.

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  • I believe in the transformative power of kindness and aim to create a world where kindness is essential to our well-being.

    Through teaching, sharing stories, gathering people, and promoting acts of kindness, I seek to inspire positivity, foster meaningful connections, and contribute to a more compassionate and harmonious future.

    Join me in spreading kindness and making a lasting impact on our communities.

  • Join us for our monthly Kindness Gatherings, where we bring together passionate individuals to brainstorm and share ideas on how to spread kindness in our communities.

    These in person and virtual gatherings are a space for collaboration, inspiration, and action, as we work together to create a ripple effect of positivity.

    Whether you're looking to get involved, share your experiences, or simply be inspired, our Kindness Gatherings are the perfect place to connect with like-minded people and make a difference.

  • Become a Kindness Ambassador and lead the charge in spreading positivity and compassion within your community.

    As a Kindness Ambassador, you'll have the opportunity to set up your own Kindness Gatherings, share acts of kindness on social media, and make a tangible impact in your local area.

    By joining this movement, you’ll inspire others, build meaningful connections, and contribute to a kinder, more connected world. Take the first step today and become a beacon of kindness in your community.